Welcome to Resilience Fitness
Bounce Back Stronger
About Resilience Fitness
Story
Resilience Fitness was founded in order to allow participants a chance to achieve more in physical and mental wellbeing by overcoming obstacles along the way. What started as bodyweight movements in a variety of locations have become a fully functioning studio dedicated to making things happen.
Mission
Resilience Fitness is dedicated to provide a thoroughly considered and exciting workout experience in order to achieve more both in performance goals as well as development of character.
Vision
Resilience Fitness aims to have a completed number of plans and options available to meet the needs of others. With continued research, programs and recommendations are regularly improved in order to provide the right fit based on the preferences of the participant.
Philosophy
Resilience Fitness holds true to focussing on each individual. Whether you are training to make a high level team or just need a place to vent, fitness can provide that outlet. If you need to be constantly pushed or just need to be held accountable, your trainer is flexible in helping you out.
The Fitness Pro
Pete Roche
NASM:
- Certified Personal Trainer
- Certified Sport Nutrition Coach
- Certified Virtual Training Coach
Endicott College:
- B.S. in Sport Management
Resilience Fitness:
- Creator and Owner: 2019-present
Mindset: Keep the "personal" in personal training and use fitness as a tool for complete character development.
Join Resilience Fitness Today
Start Learning and using information today! Pete Roche has put together an interactive program for fitness and nutritional coaching. Each week a blog post will highlight information about nutritional concepts as well as an at home workout to maximize your fitness journey. At the end of each post, there is a short form to fill out in order to track progress and stay in communication with the trainer. The goal is to keep things simple enough to be achieved as well as address lifestyle changes to maximize performance for all levels and desired outcomes.
Resilience Fitness Membership
21
Every month
Nutrition and Fitness Coaching
Valid until canceled
7 day free trial
Workout Challenges
Nutrition Posts
Regular Check-ins
"Overall experience has been excellent. The way the coach mixes things up, stays engaged and pushes us to go the extra mile."